Healthy Japanese Eggplant Recipes

It can be grilled or roasted simply as a side dish, transformed into a silky pasta sauce, and, of course, be fried and layered into a cheesy, luxe eggplant parm. This is my favorite way to serve eggplant since they literally melt in your mouth!


Miso Glazed Eggplant (Nasu Dengaku) Recipe Side dishes

This classic middle eastern eggplant dip is known for its smoky flavor and creamy texture.

Healthy japanese eggplant recipes. It's sweet, umami filled and delicate in texture. Foie gras and japanese eggplant. Here are our 25 favorite eggplant recipes to make with this hearty vegetable.

Add a little eggplant and chicken (or omit the meat to make this vegetarian), and you have a satisfying meal after less than 15 minutes at the stove! Charred eggplant, green onions, garlic, and a dash of smoked paprika. Shake the basket halfway through the cooking.

One advantage of cooking with japanese eggplant is that it virtually seedless and therefore less bitter than regular eggplant. The skin on japanese eggplant is thin so it doesn't require peeling. Here are some creative japanese eggplant recipes to inspire you in the kitchen:

Our easy stuffed eggplant recipe is perfect for hectic weeknights and a vegetarian option everyone will enjoy. To grill the garlic, pull the cloves off in a clump from the bulb so the bundle won’t fall through the grates. Nasu dengaku is a japanese broiled eggplant recipe brushed with a miso glaze.

The smoke here comes from four components: In the air fryer, the eggplant wont become soggy and sodden with oil. #veganrecipes #japanesefood #healthyrecipes #asianvegan #plantbased | pickledplum.com.

The eggplant emerges crispy and crunchy and, maybe most importantly, grease free. The whole dish comes together quickly, and most of what you need is already in your fridge or pantry. Cooking eggplant in the air fryer is a genius move.

Your options are near endless. Add the eggplant sticks to a bowl, and add olive oil and seasoning. Heat 3 tablespoons of the oil in a large skillet over high heat until it begins to shimmer.

Plus, its shape lends itself well to stuffing with meats and cheeses.


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